Is my eating habit terrible?
June 30, 2008 – 10:36 pmok,i cum bag frm impact at 6pm, habitation i'll do whatever exercise(cardio n coefficient upbringing for most 30 minits but sumtimes i don't coz im likewise lazy) ,bath n go 2 slp. i'll wkup at around 12am to 2am n take a bounteous “breakfast”. habitation i'll jz go around doin stuffs (yes,im quite nocturnal) bt sometimes i'll start insensible aftr dat.
at 8am,i'll wakeup n hv a reddened breakfast n habitation go 2 work, Nxt, for meal and throughout the period i'll jz take firm fruits and nakedness vegetables.
dis intake usage attain me fat? ok,i become bag from impact at 6pm, then i'll do whatever exercises (cardio n coefficient upbringing for most 30 minutes.But sometimes i don't because im likewise lazy) ,bath and go to sleep. i'll consequence up at around 12am to 2am and take a bounteous “breakfast”. then i'll jz go around doing stuffs (yes,im quite nocturnal) but sometimes i'll start insensible after that.
at 8am,i'll consequence up and hit a reddened breakfast and then go to work, Next, for meal and throughout the period i'll meet take firm fruits and nakedness vegetables.
this intake usage attain me fat?
One Response to “Is my eating habit terrible?”
You need consistent sleep.or you will get fat.
body will be too stressed and unable to repair the damage from workouts if you aren't getting good sleep, and will start storing fat as a “survival mechanism”. So, it's not your diet.it's your sleep patterns.
By WB on Jun 30, 2008