How can i get this kind of look?
August 12, 2008 – 7:07 pmwww.trans-health.com Like a wider a back.
exercises do I requirement to intend this look? I stingy i dont poverty to be same every muscled up, meet hit a wider back.
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One Response to “How can i get this kind of look?”
My friend take steroids Its very hard to achieve that look with out enhancements sad to say Unless you have really great genetics Things you can do to get a wider back are : 1- Lat pull downs wide grip to the front of your chest 2- Pull ups 3 Bent over rows 4 Lat Sweeps 5- Bent over flys 6- Close grip pull downs in front of your chest In order to achieve a wider lat spread you do need to go heavier with low reps If you are a novice I would not suggest you going full on heavy because risk of injury Start with a weight you can handle then gradually go up in weight over several weeks.
luck
By 35 weeks and counting :) on Aug 12, 2008