Feeling flat. how do I pick myself up again?
August 15, 2008 – 10:29 pmHi all, I'm not trusty ground but I meet see rattling flat. it feels same my full chronicle is a disorderliness at the instance but it is no assorted to how it commonly is so I don't undergo ground it's moving me more now. I meet see same I pay every my instance cleanup my concern and it's ease a mess, I don't hit some money lettuce I'm a meet at bag Mum and I poverty to retrograde weight.
I said though these aren't newborn issues but they are rattling effort me downbound at the minute.
do I garner myself backwards up?
One Response to “Feeling flat. how do I pick myself up again?”
Hi dear i hope ur feeling better.
ur question, i can tell that ur feeling a little “overwhelmed.” its like u feel like u have SO MANY problems and u dont know where/how to start to fix all of them.
1st thing u need to do is, to make a list of all the things u want/need to do. a “numbered” list (like when grocery shopping). Instead of 1. eggs, 2. milk, 3. bread, u list down all ur “goals” instead. 1.
10 pounds by next month september 30, 2008. 2.
cleaning the living room by september 15, 2008. 3.
cleaning the pantry by september 20, u have to itemize everything and be specific. if you try to do everything all at the same time, u'd feel overwhelmed, and end up not doing anything about them. u can do it. u can pick urself up, and feel happy again. u just have to reach ur goals one at a time good luck
By Tintin C on Aug 15, 2008