Amount of sleeping hours?
October 20, 2008 – 8:20 pmWill unerect primeval and waking up primeval attain you upbeat as what the books has stated? What if I rest at 1 am and ease intend sufficiency turn of unerect hours, would that be same meet staying in a assorted timezone from where you live? What disagreement does it make? Does unerect primeval matter? What disagreement does it attain if you rest New but ease intend sufficiency turn of rest (8-9 hrous)?
One Response to “Amount of sleeping hours?”
Yes, it does matter when you sleep (not just how many hours you sleep). You can, over time, change your routine (like if you do shift work), but it still takes a toll shiftwork has been clinically proven to reduce one's lifespan.
bodies are programmed to react to our environment.
it gets dark and we're tired, chemicals are released that help us sleep. (I think it's melatonin.)
By Deborah C on Oct 21, 2008